Lean, toned, strong
Your programme.
Not someone else's.
Coaching, not just an app. Your programme is built around your body, your kit and your week, checked every week and changed as you go — whether you're new to the gym or you've taken it as far as you can on your own.
Start trainingCancel anytime, no minimum term on monthly. Questions first? Message me on WhatsApp.
Before and after
Client — 9 months
Client — 5 months
Stan Lagoudis — 7 monthsEach pair shows the same person at the start and after the period stated, shared with their permission. Individual results vary. What you get depends on your adherence, nutrition, sleep, training history, and factors outside a coach's control. No specific result is guaranteed.
Not a programme. A coach.
Coached like I'm in the room
In the gym, a good trainer watches what you do and changes what comes next. That's how you're coached here, without me standing next to you.
What you lift, what you skip, how long your sessions take and how you're recovering all shape your next workouts. Your programme never stands still, because you don't.
It's the kind of coaching most people only ever get in person.
How it works
A week with your coach
- Sunday evening
Tell me your days
Pick the days you'll train this week, or ask for a session every day. If nothing's changed, you won't be asked.
- Your training days
Your workout is waiting
One session at a time in the app, with a short morning message. Rest days stay quiet.
- Any time
Skip it, or go again
Skip today or ask for your next session early, and it's done straight away. Not sure about an exercise? Ask what to do instead.
- During a workout
Ask under any exercise
Leave a comment on an exercise and the reply appears right underneath it.
- Wednesday
Check in
A body scan or your weight, and how you're recovering. Every step can be skipped, and you can pick a different day.
- Wednesday evening
Your weekly training report
A report on your week: workouts done, sets, personal bests and volume against last week, with your six-week trend.
- Every month
A new phase
Your programme is rebuilt for the month ahead, from how the last one went.
- All the way through
Adjusted as you go
Each time you finish a round of workouts, the amount of work and the length of your sessions are adjusted to how you actually trained.
In your app
Everything you need, on your phone
Every exercise, shown
Most exercises in your workout come with a demo video, plus notes on how to do them. Any more questions about an exercise? Ask me on WhatsApp.
Track every set
Log your reps and weight as you go. Last time's numbers are filled in for you, so you know what to beat.
Stay on time
A rest timer starts after each set, so you keep moving and finish your session on time.
Snap your food
Add Everfit's AI food scanner and logging a meal takes one photo: it recognises the food, sizes the portion and logs it for you. From $2.50 a month on its yearly plan.
Built around you
No two people get the same programme
Before anything is written, I ask about your goal, the three body parts you most want to change, your experience, the days you can train, how long you have — 30 to 90 minutes — and where you train: a gym, at home or while travelling. Injuries and any sport you play go in too.
Every training day is different, with a different core exercise each day. And it keeps changing: redesigned during the month as you progress, and rebuilt for each new phase.
What clients say
"Best PT I've ever had."
Chris H., Google review
"My strength has transformed."
Isaac V., Google review
"I have healed my relationship with my body and food."
Cynthea S., Google review
"Results have been outstanding."
Nicholas M., Google review
These are clients' own words, as published on Google. Individual results vary — what any one person gets depends on their circumstances, and no specific result is guaranteed.
Who you're training with
40 years in the gym
I've been training since 1987 and coaching, on and off, for about thirty years. In 1995 I won the IFBB South African Novice Middleweight title and took Best in Show. My background is in psychology, which is why I build programmes around whether you'll actually do them, not just whether they look good on paper.
My programmes sit in the sweet spot between old and new: forty years of what actually works on the gym floor (call it bro science), and the latest research, with the rules behind your programme drawn from peer-reviewed studies of the last five years.
You're not talking to a chatbot
Every answer you get is mine. Ask something I've answered before and it comes back instantly. Ask something new and I answer it myself, as soon as I can.
What's included
Everything that's included
- A programme built for you, redesigned during the month as you progress.
- A full review every month, and a new phase built from it.
- Your days, your way: train on the days you choose, or have a session every day, and change it any time.
- Skip or go again: skip a session or get your next one early, straight away.
- Replies where you ask: comment under any exercise and the answer appears beneath it.
- A weekly check-in on Wednesday, or the day that suits you, and a weekly training report.
- Technique notes on your exercises, with demo videos in the app.
- Nutrition you can live with: A flexible plan in the app. No banned lists, and help with meal plans so you'll never quit. Add Everfit's AI food scanner if you like: snap a meal and it's logged for you, from $2.50 a month.
- Home and travel programmes built from the kit you have.
- Training that follows your cycle, if you choose to share it.
- WhatsApp access to me, whenever you need it.
Is this for you?
Yes if
- Whether you know your way around a gym or not, you need a professional to coach you to your goals
- You want structure: a programme written for you and changed as you progress
- You want a coach in your corner who tracks everything, keeps you accountable and tells you what comes next
- You need a coach who messages you, and who you can message anytime
- You want your training and nutrition taken care of, so all you have to do is turn up and train
- You're aiming to get leaner, stronger, or at your best for a wedding, a holiday or a big event
- You're 18 or over, and train in a gym or at home with some equipment
Not right now if
- A doctor has told you not to train, or to train only under supervision
- You're preparing for a bodybuilding contest — that's not what I do
Straightforward
£79.
Per month — about £18 a week, everything included
Your programme, your monthly review, your nutrition plan, your check-ins and WhatsApp access to me.
If life gets in the way, you can pause for up to 60 days a year without losing your place. There's no minimum term on the monthly plan.
£79 is the total price for online coaching. No VAT is added, and there's no setup fee. Everfit's AI food scanner is an optional extra, bought from Everfit, from $2.50 a month on its yearly plan.
Or pay for the year
£790 up front for twelve months — that's £65.83 a month, and saves you £158 against paying monthly: two months free.
It's a twelve-month commitment, so cancelling early means losing the discount rather than the coaching: I charge the months you've had at £79 and refund the rest. It renews automatically each year until you cancel.
Your place is confirmed as soon as you've paid. Then I'll send you a few questions on WhatsApp and build your programme around you.
In person
One-to-one at Third Space Soho
I also offer specialised, in-person one-to-one coaching, exclusively at Third Space Soho.
Questions
Everything else you might ask
Do I need a gym membership?
No. Most clients train in a commercial gym, but you can train at home or while travelling with some kit: dumbbells, resistance bands or both cover every muscle. Bands are easy to find at Amazon, Argos, Decathlon or any sports shop. You tell me what you have, and your programme is built around it.
What happens after I pay?
You send me a quick WhatsApp message, then answer a few questions one at a time: your training history, injuries, health, your kit, the days you can train and how long you have. Your programme is built overnight once you've answered, and your first workout lands on your next training day.
How often does my programme change?
It is redesigned during the month as your training moves, and the whole thing is reviewed every month — reassessed from what the last month actually produced, rather than tweaked at the edges.
I have an old injury or a medical condition. Can I still train?
Usually, yes. A condition you manage is not a barrier, but I need to know about it so your programme is built around it. The exception is if a doctor has told you not to train, or to train only under supervision — I cannot take you on in that case.
Can I cancel whenever I want?
Yes, on both plans. On monthly there is no minimum term: cancelling stops the next payment and you keep coaching to the end of the month you have paid for. The annual plan is a twelve-month commitment, so cancelling early means losing the discount — I charge the months you have had at £79 and refund the balance. The full detail is on the cancellation page.
What if I am away, injured, or life gets busy?
You can suspend for up to 60 days in any calendar year without losing your place. Billing pauses while you are away and picks up when you come back. Just tell me on WhatsApp.
Does my training take my menstrual cycle into account?
Yes, if you choose to share it. Your programme adapts to where you are in your cycle: easing the heaviest work in the days around your period and spacing hard sessions for the same muscles to suit your recovery. Your training days stay the days you chose. Sharing it is optional, and your programme works well without it. If you use hormonal contraception, your programme stays as it is.
Can I pay for the year instead?
Yes. £790 up front covers twelve months, which works out at £65.83 a month and saves you £158 against paying monthly. It is a twelve-month commitment, and it renews automatically each year until you cancel.
Is there anything to pay on top of the £79?
No. £79 is the total price for online coaching — no VAT is added and there is no setup fee. The only extras are optional: Everfit's AI food scanner, bought from Everfit (from $2.50 a month on its $29.99 yearly plan, or $7.99 monthly), and one-to-one sessions at Third Space Soho, whose price you would know before booking.
Do I have to send progress photos?
No. They are useful and plenty of clients send them, but it is your choice and nothing about your coaching depends on it. What happens to anything you do send is set out in the privacy notice.
Getting started
Ready to be coached?
- Choose monthly or yearly, and pay securely.
- Send me a WhatsApp and answer a few questions.
- Your first workout lands on your next training day.